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Posted by on Sep 20, 2016 in Uncategorized |

5 Tips For Maintaining Healthy Eyes

Maintaining healthy eyes should be everyone’s priority. If you neglect your eyes and do things that can harm them, you can increase your risk of developing eye diseases later on in life. Luckily, making a few simple lifestyle changes can do wonders for eyesight. Here are five helpful tips for maintaining healthy eyes:

Eat Foods That Promote Eye Health

Your diet can do more for your eyes than you think. Certain foods contain vitamins and nutrients that lower the risk of macular degeneration and other eye diseases. For example, leafy green vegetables contain lutein and zeaxanthin, which reduces your chances of developing cataracts and macular degeneration. Other great foods for your eyes include eggs, salmon, and carrots.

Always Wear Sunglasses

Sunglasses are not just important to wear at the beach. To give your eyes the most protection, you should wear sunglasses all year round, even on cloudy days. Sunglasses with proper UV protection will shield your eyes from the sun’s ultraviolet rays and lower the risk of cataracts.

Stop Smoking

Smoking is a tough habit to break, but making the effort can potentially save your eyesight. When you smoke tobacco, you are at an increased risk of developing optic nerve damage, cataracts, and other vision problems. If you do not think you can succeed on your own, ask your doctor for advice about quitting.

Protect Your Eyes When Playing Sports

Before you play any contact sport, you have to properly protect your eyes with goggles. If you do not put on eye goggles and a ball hits your eyes during a game, it can lead to severe damage.

Do not Stare at the Screen Too Long

If you work in an office environment, you likely have to sit in front of a computer for a good portion of your day. Unfortunately, staring at a computer screen can lead to blurry vision, dry eyes, and eyestrain. One thing you can do is look away from your screen every 20 minutes for 20 seconds. This will give your eyes a nice break and prevent them from getting too tired. If there is a lot of glare coming from your screen, try using an anti-glare screen.

You only get one set of eyes in your lifetime, so take good care of them. Even if your eyesight seems in good shape, you should still visit your eye doctor every year for a proper checkup.

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Posted by on Jul 26, 2016 in Uncategorized |

2 Things You Need To Know About Detecting Skin Cancer

Skin cancer is very concerning. In some cases, the cancer will just be on a small part of the body and can be easily removed with surgery, while in other cases, the cancer will originate in the skin and then become compromising to the entire body. This is why it is so important to get screened for cancer often as a general precaution, as well as when you notice signs that there may be a problem. Here are some things you should be looking for to know if you have cancer.

1. Changes In Your Mole

Many people have moles all over their body. Moles are not always dangerous. In some cases, you can have a mole for your entire life and never have a problem with cancer, while in other cases, you might have multiple moles that are dangerous and need to be removed. The key is knowing how to detect problems with your moles. Here are some things you should be looking for.

One of the first things is to look for any changes in color in the mole. If the mole was previously dark black and over time has lightened in color, or if the color is different on one side from the other, then you may have a problem. Another thing you should look for is symmetry. A mole should look the same on both sides. If one side of the mole is perfectly rounded and the other side looks oval, this could be a sign that it is cancerous.

You should also be paying attention to the mole to see if it has a border around it. All moles should have a definite border. If the color is leaking from the border of the mole then you could have a problem.

If you notice any of these problems in your mole, you should get medical attention right away. The key to cancer is catching it early.

2. Blemishes On The Skin That Do Not Go Away

It is normal to have some small blemishes on your skin from time to time. However, the blemishes should go away after a short period of time. If you have blemish on your skin that stays for weeks even months, or seems to be a new part of your skin that you can’t get rid of, this could be a problem. It could be the early signs of skin cancer, especially if you notice that the blemish is beginning to spread.

If you notice any of these problems, you should go in for cancer screenings right away. Contact a clinic like Vail Dermatology for more information.

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Posted by on May 26, 2016 in Uncategorized |

Got Age Spots? Causes And 3 Ways You Can Diminish Them On Your Face

If you have noticed darkened, flat spots on your face that are black, gray, or brown, this is something that commonly happens with age. You will also hear age spots referred to as sun spots or liver spots. Fortunately, they are not harmful in any way, but you probably still want to clear up your face. If so, below are some causes of age spots and how you can fade them.

Causes of Age Spots

Age spots are caused by an excess production of skin pigment, also known as melanin. The melanin builds up on certain areas of your face instead of your entire face. These concentrated areas are where the age spots appear. They are often a little larger than a freckle. These spots can appear on aging skin much easier because skin becomes much thinner with age.

This can happen if you spend too much time in the sun without using sunscreen and are exposed to ultraviolet (UV) light. Commercial tanning beds and tanning lamps also contribute to the problem.

Natural Remedies

Lemon juice has citric acids and can lighten skin gradually. If you do not have a lot of age spots on your face, lemon juice may be your answer.  Cut a lemon in half and dab the fresh juice on the age spots. Do this several times throughout the day.  Make sure you do not get the lemon juice on any cuts or open sores, as it will burn.

Onion juice may also work, as it stimulates the skin and bleaches it naturally. Do not put raw onion juice onto your skin, as it is too harsh. Instead, put one teaspoon of cream, two teaspoons of fresh onion juice, and enough flour to make it into a paste. Wipe the paste over the age spots, and it will lighten them within a few weeks.

Over-the-Counter Creams

You can find a variety of over-the-counter creams available to treat your age spots. A night cream works well as it can work on your skin as you are sleeping. You need to wash your face first, however, or the cream will not be able to get to the age spot well if it has to work its way through a layer of makeup or oil. 

Dermatologist

A prescription cream from a dermatologist will work better if the over-the-counter cream is not working. One of the ingredients in the prescription cream is retinol, which is the active ingredient that is used to lighten age spots.

If your age spots are still not diminished, the dermatologist can use a technique called laser removal. During this treatment, the dermatologist will use an instrument to remove the upper layer of your skin.  The treatment session may last 15 minutes to an hour. It will likely take several visits for this procedure to fade your age spots.

Make sure you wear sunscreen before you step outside even if it is a cloudy day in order to prevent age spots in the future. For more tips or advice, contact a company like Center Of Dermatology PC/Herschel E Stoller MD.

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Posted by on Mar 30, 2016 in Uncategorized |

What You Should Know About Hair Extensions

Do you want to give yourself a dramatic change for an upcoming high school reunion? One of the things that you can change is the length of your hair, which can be done with extensions and getting it styled by a professional. There are also extensions that are already styled if you want to do your own hair. The article below will go over some of the hair extension types that you can consider.

Opt for a Full Sew-In Weave

If you don’t want any of your own hair exposed, you can get a weave that won’t show any of your natural hair. Basically, all of your natural hair will be braided up to act as the base for the weave to be sewn onto. The way your hair is braided will depend on the specific hairstyle that you are going for. For instance, some of the braids will be vertical and others will be horizontal or curved. A sew-in weave is ideal because you can wear it for a long time without worrying about it falling out. There are wefts on the weave that will be attached to your braids with a needle and thread.

Get a Weave That is Easy to Remove

Adding extensions to your natural hair can take some getting used to if you are getting a lot of them and your natural hair is short. For instance, the extensions can add weight to your head and make you feel hot. However, if you have the option of getting clip-in extensions if you want to quickly remove them as soon as your high school reunion is over. Another benefit of clip-in extensions is that they are easy to install. You can put the extensions when you are getting dressed for the reunion and they will look good if you make sure they blend with your natural hair well.

Go For Fusion Extensions

Fusion extensions are ideal if you want a style that can be maintained similar to your natural hair. The extensions will be installed in small portions throughout your natural hair by way of a keratin bond. For instance, you will be able to part your hair down to the scalp and create different hairstyles that are not restricted by wefts. You can also wash your fusion extensions just like natural hair and not worry about them coming out in the process. Invest in hair extensions for your high school reunion as soon as you can.

Contact a business like Adevia SpaSalon to learn more.

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Posted by on Feb 12, 2016 in Uncategorized |

Rocking Out The Perfect Look For Less At Your Upcoming High School Reunion

If it’s been more than a few years since you’ve graduated from high school, you may be wondering what all of your old classmates have been up to. If an upcoming class reunion is in the works, now is the time to start thinking about what you’ll want to wear to the big event. If it’s important for you to be the epitome of fashion and style, making sure you can keep up with appearances is everything. Here are just a few ways that you can rock out the perfect look for your high school reunion and maybe save a little money at the same time.

Spa Day

Getting ready for a high school reunion starts with a little pampering. Taking out a spa day a day before the big event to prep your skin and nails will help you look your best when you walk through your old high school doors. A crisp hair cut with some eye-catching highlights will help boost confidence and give you a fresh look when reuniting with old friends and flames. Look for full-service salons that offer:

  • Hair color, cut and style
  • Nail and pedicure treatment
  • Massage therapy
  • Light Botox treatment
  • Skin contouring
  • Microdermabrasion

Visiting a full-service salon will save you time and money when you combine treatments.

Dress To Impress

Finding the perfect outfit that makes you feel youthful, but still looking conservative is important. Top designer brands put you into a classic look that will match up perfectly with all of your accessories. While you may go to your favorite boutique and find an outfit right away, it’s still important to shop around for rock bottom prices. You may be able to find the same or similar dress or top through an online outlet. Check for knock-off brands that could also help you save several hundred dollars on your outfit compared to designer name brands.

Sultry New Shoes

Many times, your shoes will become the focal point of your entire look. If you prefer to shop for only designer shoes, find a brand that offers a variety of styles and options. Look for footwear that is comfortable and highlights your outfit such as:

  • Heels with maximum sole support
  • Designs with bold patterns 
  • Textured designs that include lace or velvet 
  • Straps that accentuate your foot and ankle

Both online and high-end clothing manufacturers offer shoes from top designers, so it’s best to shop around. Look for Giuseppe Zanotti shoes for sale and other great designer brands. 

The Perfect Purse

Making sure that your clutch or handbag matches your outfit is important. Because so many people can spot fake or knock off purses, showing up to your reunion with the real deal is important. While you may save money buying a knock-off purse, shop around to buy designer bags online at the best prices possible. Avoid retail stores unless they can verify that their handbags are sent directly from the manufacturer.

Looking your best is important when preparing for your big high school reunion. Choose designer fashion that doesn’t break your bank account. 

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