The muscles in your abs and back play a crucial role in supporting your spine, so exercising them regularly can go a long way in strengthening your back and reducing back pain. While some patients who suffer from back pain are able to participate in rigorous back exercises, others simply experience too much pain and are thus in need of less intensive workouts.
Low-impact aerobic exercises can be the perfect solution to strengthen back muscles for individuals with chronic back pain. Read on to learn different types of low-impact aerobic exercises and how they can help manage and alleviate chronic back pain.
Walking for a few miles each day can be a simple way to stretch your back and ab muscles so as to prevent the gradual loss of functional capabilities. This may allow you to carry on with work and recreational activities more comfortably and help you stay flexible and productive.
By walking, you increase your heart rate, which allows for more blood and nutrients to flow to your back structure. This can increase relief by allowing for increased oxygen and nutrition to reach injured back muscles and torn ligaments while also allowing for toxins to be removed from your back tissues.
For individuals who prefer to stay seated rather than walk, stationary bicycling can provide an effective low-impact exercise to help alleviate lower back pain. Patients can purchase a reclining or upright bike to use at home to exercise and stretch their ailing back muscles and joints. This can help reduce the recurrence of episodes of low back pain and decrease the stress placed on the spine and back structures. Cycling can also help you manage your weight, thus reducing pressure on your spine.
If you suffer from intense episodes of back pain that make it hard for you to walk or perform other low-impact exercises, water therapy can offer you a more viable alternative. Exercising in water typically gives your body added buoyancy that counteracts the gravitational pull compressing the spine, making exercise routines less painful.
While in water, you may find that you have increased mobility and thus able to perform stretching exercises such as hip abduction lifts, bicep curls and tricep kickbacks with ease. Such exercises can help you achieve better muscle exertion, which can help strengthen your back and relax compressed spinal disks that could be causing your pain.
A certified back pain specialist can help you decide which of the above aerobic exercises would best suit you so you can make noticeable strides toward alleviating your chronic back pain. For more information, visit an organization like The Chicago FIX.Share