Maintaining healthy eyes should be everyone's priority. If you neglect your eyes and do things that can harm them, you can increase your risk of developing eye diseases later on in life. Luckily, making a few simple lifestyle changes can do wonders for eyesight. Here are five helpful tips for maintaining healthy eyes:
Eat Foods That Promote Eye Health
Your diet can do more for your eyes than you think. Certain foods contain vitamins and nutrients that lower the risk of macular degeneration and other eye diseases. For example, leafy green vegetables contain lutein and zeaxanthin, which reduces your chances of developing cataracts and macular degeneration. Other great foods for your eyes include eggs, salmon, and carrots.
Always Wear Sunglasses
Sunglasses are not just important to wear at the beach. To give your eyes the most protection, you should wear sunglasses all year round, even on cloudy days. Sunglasses with proper UV protection will shield your eyes from the sun's ultraviolet rays and lower the risk of cataracts.
Smoking is a tough habit to break, but making the effort can potentially save your eyesight. When you smoke tobacco, you are at an increased risk of developing optic nerve damage, cataracts, and other vision problems. If you do not think you can succeed on your own, ask your doctor for advice about quitting.
Protect Your Eyes When Playing Sports
Before you play any contact sport, you have to properly protect your eyes with goggles. If you do not put on eye goggles and a ball hits your eyes during a game, it can lead to severe damage.
Do not Stare at the Screen Too Long
If you work in an office environment, you likely have to sit in front of a computer for a good portion of your day. Unfortunately, staring at a computer screen can lead to blurry vision, dry eyes, and eyestrain. One thing you can do is look away from your screen every 20 minutes for 20 seconds. This will give your eyes a nice break and prevent them from getting too tired. If there is a lot of glare coming from your screen, try using an anti-glare screen.
You only get one set of eyes in your lifetime, so take good care of them. Even if your eyesight seems in good shape, you should still visit your eye doctor every year for a proper checkup.Share